Child Nutrition

Most of us have had the experience of wanting to offer the best foot forward for the children in our lives—whether we have the privilege of raising them or are simply fortunate enough to know and love them.

As an art and science of living, Ayurveda has a great wisdom that is just as easily applied to children as adults. Our experts will apply the ancient wisdom of Ayurveda to the children in your life—in support of their vibrant health.

A Preventative Approach

Ayurveda is the basic preventative approach to well-being. During our consultation we would look to Ayurveda to help correct imbalances that may be cropping up in our kids, it also has the potential to set our children on a lifelong path toward optimal health and well-being.

Ayurveda works with the cycles of life and the rhythms of the natural world in order to foster strength, resilience, and vibrant health. Children uniquely benefit from this approach because the natural intelligence within their bodies are not altered by the habits of a disconnected world.

Vedic Nutrition Celebrates Uniqueness

Vedic nutrition honours and celebrates each individual. It recognizes the need for every individual's natural state of equilibrium and provides a personal blueprint for optimal health.

Our experts and during the consultation we ensure to understand a child’s constitution can provide tremendous insight into how to support his or her strengths, health, and well-being.

Vedic Diet for Kids

Diet focuses on naturally light, dry, and fibrous foods like fresh fruits, vegetables, legumes, and whole grains. Our guidance will help you give a holistic approach towards cooking for your little ones using generous amounts of warming, digestive spices such as garlic, ginger, cinnamon, and turmeric, and we want to serve them warm or hot.

We will be focused to help you ensure maintaining a strong level of physical activity is one of the most supportive lifestyle choices that we can encourage children to make because it improves circulation in the blood and the lymph, balances energy levels, supports the proper flow of nutrients,

Vedic nutrition regards digestion as the very cornerstone of health. Do your best to provide a diet built around healthy, whole foods rather than processed or sugary ones. Make sure the little ones in your life know the importance of drinking plenty of plain and pure water throughout each day.

The Importance of Routine

A daily routine is considered critically important to our overall health and wellness, and a routine may be even more important for children.

Routines create stability and trust for a child's nervous system while supporting their physiology to develop healthy habits.

As a holistic tradition, Ayurveda recognizes that there is far more to a child's health and well-being than the proper functioning of their physiology. In fact, children are incredibly energetically and emotionally sensitive.