Do you find lot of hair in an around your home or your seat and feel embarrassed? Are you horrified every time you comb your hair as most of it seems to be in your hand rather than on your head?
Every single person experiences some amount of hair fall on a daily basis. This is normal, however more than the normal fall, raises a concern. With our stressful and fast-paced lives, both men and women have been complaining about hair thinning, and that ultimately leads to hair loss. Many people, today, show signs of early greying and balding of hair as well. This can be embarrassing and distressing. So, what should you do? Many of you would have thought of treatments that are either expensive or invasive.
According to Ayurveda, hair fall occurs due to an imbalance of certain energies in the body.
During our consultation, we will be able to analyse based on the body type and the current lifestyle the reason for hair fall and address it accordingly.
Hair fall may be due to several reasons:
Poor nutrition
Erratic and irregular lifestyle – late nights and long hours
Environmental factors such as pollution and climate
Stress, anxiety and tension and inadequate sleep or rest
These factors can lead to excess toxin build-up in the body.
In Ayurveda, hair fall is a direct by-product of the quality of your bone tissue. If there is weakness in the body, or bone tissue, it directly impacts hair fall.
Your body type and the imbalance in the mind-body equilibrium is the main reason behind hair thinning and hair loss. It is seen that people with excess Pitta are more prone to premature hair thinning, greying, and hair loss.
Our consultation & vedic nutrition helps in bringing out the balancing of Pitta Dosha that focuses on diet, lifestyle, and herbal remedies. We recommend to focus on diet, use of potent herbs, meditation, aromatherapy, massage with herbal oils, deep breathing exercises, and yoga. These practices have proven to be very helpful in hair thinning treatment in women and men.
In Ayurveda, the texture of your hair depends upon the imbalances that you have in your body constitution. The prakriti and balances/imbalances in your constitution become basis to come up with a remedy.
Yes, Ayurveda helps hair growth. Follow a routine specifically for hair follicles nourishment from within. Hair loss will reduce and promote hair regrowth. Eating a nutritious diet as per dosha in an individual will speed up hair regrowth.
Post consultation with our experts, you will understand what needs to be done to follow a nutritional diet and make few adjustments in your daily diet to get results.
You can reverse the hair loss condition through holistic Ayurvedic procedures with dosha balancing herbs. In fact, by incorporating a Vedic lifestyle, diet, and hair care, you can even delay the occurrence of genetic hair loss.
Don't brush your hair when it is wet.
Drink plenty of water.
Avoid unhealthy practices such as smoking and drinking alcohol.
Consume raw vegetables and salads regularly.
Sleep adequately and, preferably, at night.