Weight loss

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Weight loss

Losing weight is not easy and losing belly fat is even difficult. If you are someone who is struggling to lose belly fat, here are a few lifestyle tweaks, as per Ayurveda that can help.

Our Vedic nutrition approach to diet is unlike diet trends and other trendy fads, that promote a rigid diet that may not be sustainable, and is often difficult to maintain. Vedic nutrition is a form of complementary and alternative medicine that originated over 5,000 years ago in present-day India. There are four keys to what makes it successful with weight loss.

What you can expect using our expert guidance

  • Natural : Vedic nutrition promotes a natural, long lasting lifestyle change that gives your body nutrition and sleep for total mind-body-spirit wellness.

  • Personalized : We understand your body type and help foster self-awareness by emphasizing what your body needs.

  • Health Prevention : Vedic Nutrition empowers an individual. In our Vedic consultations, we discuss your personal health goals and family history. We use a holistic approach towards imbalances, ranging from hypothyroidism to obesity, to anxiety and depression and help treat from the root cause.

  • Stress Targeting : Our way during this process helps stress reduction with yoga, meditation, and cleansing therapies.

Ayurveda's approach to weight loss

Weight management taking the Vedic way is a part of a larger goal of disease prevention and management. We enable you to take a holistic, sustainable and most importantly, individualized approach towards a healthy weight loss.

Our consultation takes various factors in an individual state of health, genetic and social history, emotional and mental wellbeing, current imbalances and lifestyle. We address through root cause of weight gain and allied conditions, and recommends a combination of short term and long term changes in diet and lifestyle.

Vedic nutrition has targeted weight loss for thousands of years and is successful because of its approach towards the actual root and doesn’t believe in taking short cuts.

Ten of our Vedic tips for weight loss:

  • Prioritize health to get to an optimal weight

  • Make sure to get enough sleep

  • Hydrate properly

  • Cultivate new rituals for eating

  • Choose foods that support weight loss and avoid foods that block it

  • Break a sweat

  • Reduce stress

  • Ayurveda herbs for weight loss

  • Specialized Ayurveda therapies

  • Seek an vedic consultation for a personalized weight management plan

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