Losing weight is not easy and losing belly fat is even difficult. If you are someone who is struggling to lose belly fat, here are a few lifestyle tweaks, as per Ayurveda that can help.
Our Vedic nutrition approach to diet is unlike diet trends and other trendy fads, that promote a rigid diet that may not be sustainable, and is often difficult to maintain. Vedic nutrition is a form of complementary and alternative medicine that originated over 5,000 years ago in present-day India. There are four keys to what makes it successful with weight loss.
Natural : Vedic nutrition promotes a natural, long lasting lifestyle change that gives your body nutrition and sleep for total mind-body-spirit wellness.
Personalized : We understand your body type and help foster self-awareness by emphasizing what your body needs.
Health Prevention : Vedic Nutrition empowers an individual. In our Vedic consultations, we discuss your personal health goals and family history. We use a holistic approach towards imbalances, ranging from hypothyroidism to obesity, to anxiety and depression and help treat from the root cause.
Stress Targeting : Our way during this process helps stress reduction with yoga, meditation, and cleansing therapies.
Weight management taking the Vedic way is a part of a larger goal of disease prevention and management. We enable you to take a holistic, sustainable and most importantly, individualized approach towards a healthy weight loss.
Our consultation takes various factors in an individual state of health, genetic and social history, emotional and mental wellbeing, current imbalances and lifestyle. We address through root cause of weight gain and allied conditions, and recommends a combination of short term and long term changes in diet and lifestyle.
Vedic nutrition has targeted weight loss for thousands of years and is successful because of its approach towards the actual root and doesn’t believe in taking short cuts.
Prioritize health to get to an optimal weight
Make sure to get enough sleep
Hydrate properly
Cultivate new rituals for eating
Choose foods that support weight loss and avoid foods that block it
Break a sweat
Reduce stress
Ayurveda herbs for weight loss
Specialized Ayurveda therapies
Seek an vedic consultation for a personalized weight management plan